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Kale Chips with Kids

In this episode of Cooking with Tristin and Tyler, the boys make Kale Chips with the fabulous Margaret Chen.
Ingredients
  Kale leaves 1⁄2 Pound, cut the leaves from the stem
  Parmesan cheese 2 Tablespoon
  Fresh parsley 2 Tablespoon
  Garlic cloves 1 Tablespoon
  Lemon zest 1 Teaspoon
  Lemon juice 2 Tablespoon
  Salt 1 Pinch
  Olive oil 1 Tablespoon
Directions

ETTING READY
1. Preheat oven to 350 degrees Fahrenheit.

MAKING
2. In a bowl, mix together the Parmesan cheese, fresh parsley, garlic, olive oil, salt, lemon juice and lemon zest.
3. Add the cut kale leaves to a bowl.
4. Add the dressing to the kale and toss well.
5. Lay out the kale leaves on a tray.
6. Pop the tray into the oven for 10 minutes.

SERVING
7. Plate and serve as a snack.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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3.0625
Average: 3.1 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 102 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 213.6 mg8.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.6 g6.5%

Sugars 0.4 g

Protein 5 g10.1%

Vitamin A 187.7% Vitamin C 140.4%

Calcium 18.5% Iron 8.8%

*Based on a 2000 Calorie diet

Kale Chips With Kids Recipe Video