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Best Kale Chips

RawRadiantHealth's picture
  Curly kale 2 Bunch (200 gm)
  Red bell pepper 1 Large
  Cashews 1 Cup (16 tbs)
  Yellow miso 1 Tablespoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Apple cider vinegar 3 Tablespoon
  Nutritional yeast 1 Tablespoon
  Garlic 3 Clove (15 gm)

1. Soak cashew for 8 hours.

2. For making cashew sauce - In a blender, blend cashews, lemon Juice and apple cider vinegar until smooth.
3. Add red pepper and blend again.
4. Add miso, yeast and garlic into the blender and add all remaining ingredients, blend until smooth.
5. Combine kale greens and cashew sauce and place it on dehydrator tray.
6. Dehydrate for 6 hours at 105 degrees F.

7. Serve it with juice.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 520

% Daily Value*

Total Fat 61 g94.6%

Saturated Fat 10.4 g51.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 588.1 mg24.5%

Total Carbohydrates 75 g25.2%

Dietary Fiber 9.8 g39.1%

Sugars 17 g

Protein 37 g73%

Vitamin A 79.9% Vitamin C 371.5%

Calcium 10.4% Iron 57.7%

*Based on a 2000 Calorie diet

Best Kale Chips Recipe Video