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Salt And Vinegar Kale Chips- How To Make Kale Chips

DivasCanCook's picture
Hippie chips, hamster food...whatever you wanna call 'em kale chips makes a pretty quick, easy, and healthy snack. They are great for whenever you are having those crunchy, salty cravings but really don't wanna give it to potato chips. The best part about making these kale chips is that you can flavor them any way you like. I was in a salt and vinegar kind of mood so I made salt and vinegar, but another great option is to sprinkle them with parmesan cheese right when they come out of the oven yum! And of course the original salt & olive oil is a classic.
Ingredients
  Kale 1 Bunch (100 gm) (curly leaves)
  Distilled white vinegar 1 1⁄2 Tablespoon
  Olive oil 1 Tablespoon
  Sea salt To Taste
Directions

GETTING READY
1. Preheat oven to 350.
2. Wash and dry kale thoroughly. Make sure kale is completely dry.
3. Tear kale from the stem into bite size pieces.

MAKING
4. Place into a bowl and drizzle with white vinegar.
5. Toss kale to get the leaves coated in vinegar. If you like a strong vinegar taste, add more.
6. Place the kale in a single layer on a piece of parchment paper or tray.
7. Let the vinegar air dry onto the kale.
8. Place the kale back into a bowl and toss with olive oil just until the leaves are lightly coated. Do not saturate with olive oil.
9. Place the kale on a cookie sheet in a single layer.
10. Sprinkle very lightly with salt.
11. Bake for 5 minutes. Check the kale and flip if needed.
12. Bake for another 5 minutes.
13. Remove the kale chips that are already crisp so they don’t burn.
14. The larger Kale chips will more than likely need more cooking time. If so, place them back into the oven and check on them every minute. It should only take 1 or two minutes for the larger ones to crisp up.
15. When done kale should be crispy, browned around the edges with pale green color.

SERVING
16. In a serving bowl, serve the chips immediately as snacks with drink.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
2

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