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Kale Chips With Almond Butter

Learn how to make kale chips at home in your oven. The almond butter has protein and good fat which will balance your blood sugar. The kale is full of vitamins and minerals including folate which research says will boost your mood.
Ingredients
  Almond butter 1⁄2 Cup (8 tbs)
  Warm water 1⁄4 Cup (4 tbs)
  Onion 1⁄4 Cup (4 tbs), chopped
  Extra virgin olive oil 3 Tablespoon
  Garlic 2 Clove (10 gm), chopped
  White miso/Yellow miso 1 Tablespoon
  Nutritional yeast 1 Tablespoon
  Oregano 1 Tablespoon
  Thyme 1 Tablespoon
  Apple cider vinegar 2 Teaspoon
  Tamari 2 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Rushed red pepper 1⁄4 Teaspoon
  Curly kale 1 1⁄2 Pound (leaves dried, stems removed and torn into 2” medium size pieces, stems discarded)
  Celtic sea salt 1⁄2 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 200 degrees.
2. In a blender or food processor, puree all of the ingredients except the kale and salt.
3. Grease 3 large rimmed baking sheets with olive oil.

MAKING
4. Place kale in a bowl. Drizzle the almond butter mixture over the kale and rub each leaf to season evenly.
5. Arrange the kale on the sheets in an even layer and season with salt.
6. Bake for about 100 minutes or until the leaves are crisp.
7. Turn the pans a few times so they all cook evenly.
8. Let them cool and use a spatula to carefully lift the kale chips off of the baking sheets.

SERVING
9. Serve chips as a healthy anytime snack.

TIPS
You can store chips in an aright container or plastic bag.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Feel: 
Crunchy
Method: 
Baked
Ingredient: 
Almond
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
100 Minutes
Ready In: 
130 Minutes
Servings: 
4

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