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Kale Chips

xmantidx's picture
3 fun kale chip recipes!
  Kale 6 Cup (96 tbs)
  Sunflower seed 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Lemon juice 1 Tablespoon
  Water 1 Cup (16 tbs)
  Nutritional yeast 1 Teaspoon
  Cayenne pepper 1 Teaspoon
  Curry powder 2 Teaspoon
  Fresh minced dill 1 Teaspoon
  Fresh minced parsley 1 Teaspoon
  Freshly ground black pepper 1 Teaspoon
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Raisins 1 Cup (16 tbs)

1. Wash the kale leaves and throw away the central stem.
2. Soak the sunflower seeds in a cup of water.

3. In a blender, put the sunflower seeds, salt, lemon juice and water and blend to a fine paste.
4. Divide the paste equally in three bowls.
5. To the first bowl, add nutritional yeast and cayenne pepper and mix well.
6. To the second bowl, add the curry powder and mix well.
7. To the third bowl, add the minced dill, parsley, onion powder, garlic powder and black pepper.
8. Massage three batches of kale with the three different marinades.
9. Place them in the dehydrator. Make sure you lay them out on the tray in a single layer and keep them as big as possible.

10. Once done, serve alongside your favorite dip.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 44

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 359.2 mg15%

Total Carbohydrates 36 g11.9%

Dietary Fiber 4.4 g17.6%

Sugars 18.7 g

Protein 6 g11.2%

Vitamin A 216.1% Vitamin C 142.4%

Calcium 13.2% Iron 17.3%

*Based on a 2000 Calorie diet


Kale Chips Recipe Video