You are here

Oven Fried Zucchini Chips

admin's picture
Ingredients
  Zucchini 3 Medium, cut into 1/4 inch thick slice
  Egg 1
  Reduced calorie italian salad dressing 2 Tablespoon
  Fine dried breadcrumbs 1⁄2 Cup (8 tbs)
  All-purpose flour 2 Tablespoon
  Grated parmesan cheese 2 Tablespoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Vegetable cooking spray 1
Directions

GETTING READY
1. Pre heat an oven at 237.5 C (475F).
2. In a small bowl, combine egg and dressing. Mix well and keep aside.
3. In a small bowl, combine bread crumbs, flour, cheese and pepper. Mix well and keep aside.
4. Grease baking tray with vegetable spray and keep aside.

MAKING
5. Dip zucchini slices in egg mixture and then coat evenly with breadcrumbs. Place on greased baking tray.
6. Bake in pre heated oven for 5 minutes, turning them once, till they are golden brown in colour.
7. Once baked, remove from oven.

SERVING
8. Transfer on to a dessert platter and serve warm.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday, Kids
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
4.27647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 237.9 mg79.3%

Sodium 853.7 mg35.6%

Total Carbohydrates 62 g20.7%

Dietary Fiber 7.9 g31.5%

Sugars 12.5 g

Protein 31 g61.4%

Vitamin A 28.6% Vitamin C 149%

Calcium 49.1% Iron 32.2%

*Based on a 2000 Calorie diet

0 Comments

Oven Fried Zucchini Chips Recipe