Oven Fried Zucchini Chips
|Frozen egg substitute||1⁄4 Cup (4 tbs), thawed|
|Reduced calorie italian dressing||2 Tablespoon (commercial)|
|Fine dry breadcrumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Freshly ground pepper||1⁄8 Teaspoon|
|Vegetable cooking spray||1|
Cut zucchini into 1/4-inch-thick slices; set aside.
Combine egg substitute and Italian dressing in a small bowl; stir well.
Combine breadcrumbs, Parmesan cheese, and pepper in a small bowl; stir well.
Dip zucchini in egg mixture; dredge in breadcrumb mixture.
Place zucchini on a baking sheet coated with cooking spray.
Bake at 475° for 5 minutes; turn and bake an additional 5 minutes or until golden.
Serving size: Complete recipe
Calories 431 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 7.1 g35.4%
Trans Fat 0 g
Cholesterol 27.6 mg9.2%
Sodium 902.5 mg37.6%
Total Carbohydrates 41 g13.5%
Dietary Fiber 7.1 g28.3%
Sugars 13.9 g
Protein 28 g56.2%
Vitamin A 26.4% Vitamin C 149.5%
Calcium 50.4% Iron 26%
*Based on a 2000 Calorie diet