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Vegan Kale Chips

JoAnnRachor's picture
JoAnn demonstrates Crispy Kale Chips a healthy alternative to potato chips
Ingredients
  Kale 6 Cup (96 tbs)
  Water 1⁄3 Cup (4.8 tbs)
  Lemon juice 1 Tablespoon
  Nutritional yeast flakes 2 Tablespoon
  Onion powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Salt 1⁄10 Teaspoon
Directions

GETTING READY
1. Remove the kale leaves from the stem and set aside.

MAKING
2. In a pan, place the kale and water. Season with lemon juice, nutritional yeast flakes, onion powder, garlic powder and salt.
3. Cover the lid and cook for 1 minute.
4. Take out the kale and place in a dehydrator plate and dehydrate for 4 – 8 hours. Turning the kale after every 2 hours.

SERVING
5. Serve kale chips with your favorite condiment.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Servings: 
4
Kale is one of the greens which are not enjoyed by many for its taste and in case you too don’t like kale for the same reason here is a video to turn them into chips. In this video the chef shows simple and easy it is to make yummy kale chips.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 6

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0.09 g0.47%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.8 mg4.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.1 g8.5%

Sugars 0.5 g

Protein 7 g14%

Vitamin A 309.1% Vitamin C 204.2%

Calcium 13.9% Iron 9.7%

*Based on a 2000 Calorie diet

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Vegan Kale Chips Recipe Video