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Parsnip Chips

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  Olive oil 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon, freshly ground
  Cayenne pepper 1 Pinch
  Parsnips 4 , very thinly sliced (peeled)

1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine oil, salt, pepper and cayenne. Add parsnips and toss to coat well.
3. Place chips on a baking sheet and bake in oven 5 minutes. Turn and bake another 5 minutes. Serve immediately.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 570 Calories from Fat 277

% Daily Value*

Total Fat 31 g48.2%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.8 mg21.9%

Total Carbohydrates 73 g24.4%

Dietary Fiber 20.1 g80.4%

Sugars 19.3 g

Protein 5 g10%

Vitamin A 5.6% Vitamin C 114.6%

Calcium 15.1% Iron 16.4%

*Based on a 2000 Calorie diet

Parsnip Chips Recipe