|Idaho potatoes||2 Medium|
|Corn flakes/Wheat flake crumbs||1 Cup (16 tbs)|
|Grated parmesan cheese||3 Tablespoon|
|Sesame seed||1 Tablespoon|
|Butter||1⁄2 Cup (8 tbs)|
1. Scrub but do not pare potatoes. Cut in half lengthwise, then cut each half lengthwise into 4 or 5 wedges.
2. Combine half of crumbs with cheese and half with sesame seed.
3. Melt butter in a shallow glass dish in microwave oven (45 seconds at HIGH).
4. Dip potato wedges in melted butter and generously coat half with each crumb mixture. Arrange in a shallow glass baking dish. Cover with waxed paper. Cook in microwave oven 6 to 7 minutes at HIGH, or until potato is tender.
Serving size: Complete recipe
Calories 2264 Calories from Fat 977
% Daily Value*
Total Fat 112 g171.6%
Saturated Fat 66.6 g333.1%
Trans Fat 0 g
Cholesterol 281.5 mg93.8%
Sodium 1252.9 mg52.2%
Total Carbohydrates 286 g95.5%
Dietary Fiber 28.6 g114.5%
Sugars 3.3 g
Protein 49 g97.4%
Vitamin A 74.3% Vitamin C 208.5%
Calcium 67.2% Iron 56.3%
*Based on a 2000 Calorie diet