Beef Chip Casserole
|Lean ground beef||1 Pound|
|Onion||1 Large, chopped|
|Corn chips||2 Cup (32 tbs)|
|Canned chili with beans||15 Ounce (1 Can)|
|Canned tomato sauce||8 Ounce (1 Can)|
|Grated cheddar cheese||1⁄4 Cup (4 tbs)|
Crumble meat into 1 -quart mixing bowl.
Microwave 4 minutes on high, or until meat is set.
In 2-quart casserole, layer half the corn chips, half the meat, half the chili and half the tomato sauce.
Repeat layers and cover.
Microwave 6 minutes on high Sprinkle grated cheese on top.
Microwave 30 seconds on high, or until cheese melts.
Serving size: Complete recipe
Calories 4122 Calories from Fat 2257
% Daily Value*
Total Fat 250 g385.2%
Saturated Fat 55 g274.8%
Trans Fat 0 g
Cholesterol 362.6 mg120.9%
Sodium 6518.2 mg271.6%
Total Carbohydrates 323 g107.8%
Dietary Fiber 43.9 g175.6%
Sugars 27.9 g
Protein 162 g323.4%
Vitamin A 56.5% Vitamin C 77%
Calcium 83.2% Iron 142%
*Based on a 2000 Calorie diet