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Beef Chip Casserole

Microwave.Lady's picture
  Lean ground beef 1 Pound
  Onion 1 Large, chopped
  Corn chips 2 Cup (32 tbs)
  Canned chili with beans 15 Ounce (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Grated cheddar cheese 1⁄4 Cup (4 tbs)

Crumble meat into 1 -quart mixing bowl.
Add onion.
Microwave 4 minutes on high, or until meat is set.
In 2-quart casserole, layer half the corn chips, half the meat, half the chili and half the tomato sauce.
Repeat layers and cover.
Microwave 6 minutes on high Sprinkle grated cheese on top.
Microwave 30 seconds on high, or until cheese melts.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4122 Calories from Fat 2257

% Daily Value*

Total Fat 250 g385.2%

Saturated Fat 55 g274.8%

Trans Fat 0 g

Cholesterol 362.6 mg120.9%

Sodium 6518.2 mg271.6%

Total Carbohydrates 323 g107.8%

Dietary Fiber 43.9 g175.6%

Sugars 27.9 g

Protein 162 g323.4%

Vitamin A 56.5% Vitamin C 77%

Calcium 83.2% Iron 142%

*Based on a 2000 Calorie diet

Beef Chip Casserole Recipe