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Easy Fish And Chips With Special Slaw

Western.Chefs's picture
  Iceberg lettuce head 1 Medium
  Cucumber 1 Medium
  Radishes 6 Ounce (1 Bag)
  Mayonnaise 1⁄2 Cup (8 tbs)
  Milk 1⁄4 Cup (4 tbs)
  Cider vinegar 2 Tablespoon
  Prepared mustard 1 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Flounder/Haddock fillets 1 Pound (Fresh Or Frozen, Thawed)
  Egg 1
  Dried bread crumbs 1⁄2 Cup (8 tbs)
  Salad oil 3 Tablespoon
  Potato chips 1⁄2 Cup (8 tbs)

1. Finely slice lettuce to make about 8 cups. Coarsely shred cucumber and radishes.
2. In medium-sized bowl, mix mayonnaise and next 6 ingredients until blended and smooth. Add sliced lettuce, shredded cucumber, and radishes; with rubber spatula, toss ingredients to coat with dressing. Cover and refrigerate slaw while preparing fish.
3. Separate fish into fillets. If fillets are large, cut each crosswise in half. In pie plate, beat egg. Onto waxed paper, measure bread crumbs. Dip fish in egg, then into bread crumbs, pressing crumbs onto fish to coat.
4. In 12-inch skillet over medium heat, in hot salad oil, cook fish, a few pieces at a time, about 5 minutes or until fish flakes easily when tested with a fork, turning fish once and removing pieces to warm platter as they brown.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2570 Calories from Fat 1704

% Daily Value*

Total Fat 191 g294.3%

Saturated Fat 27.5 g137.4%

Trans Fat 0.8 g

Cholesterol 513.4 mg171.1%

Sodium 3031 mg126.3%

Total Carbohydrates 104 g34.8%

Dietary Fiber 13.6 g54.2%

Sugars 19 g

Protein 110 g219.9%

Vitamin A 38.9% Vitamin C 111.6%

Calcium 37.2% Iron 44.8%

*Based on a 2000 Calorie diet

Easy Fish And Chips With Special Slaw Recipe