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Healthy Baked Malanga Chips

JuanMontalvo's picture
Malanga chips like plantain chips, are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me, I DO NOT DEEP FRY ANYTHING! You can still achieve the same chip crispiness by baking them with just a little oil spray. You can either slice them in a mandolin lengthwise or cross cut, and achieve the same results.
Ingredients
  Malangas 2 , peeled and thinly sliced
  Olive oil spray 1
  Salt To Taste
  Garlic sauce 1⁄2 Cup (8 tbs) (Mojo)
Directions

Preheat oven to 350 degrees.

Coat baking sheet with nonstick olive oil spray. Arrange malanga in a single layer on the prepared baking dish. Spray the top of the malanga lightly with olive oil spray. Season with salt.

Bake 15-20 minutes, or until golden brown and crisp.

Serve with mojo

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4
If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter variation of oil-fried plaintain chips will be lovingly lapped up by your guests.

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