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How to Make Delicious Kale Chips

Tracy.Campoli's picture
Looking for something to take care of those in-between cravings but afraid of unnecessarily piling on the calories? Here's the perfect solution for you. Quick, easy and nutritious.
Ingredients
  Kale leaves 1 Cup (16 tbs)
  Extra virgin olive oil 1 Teaspoon, drizzled over
  Kosher salt To Taste, sprinkled over
  Freshly ground black pepper To Taste, sprinkled over
Directions

GETTING READY

1. Clean and dry the Kale leaves well and separate from the stalk.

MAKING

2. Spread out the leaves on a baking tray.

3. Drizzle olive oil.

4. Season with salt and pepper as desired.

5. Rub the leaves with hands to coat well, and once again spread out evenly over the baking tray.

6. Place the tray in a pre-heated oven at 350F for about 20 minutes.

SERVING

7. Serve immediately as a quick and healthy snack.

Things You Will Need
Oven, baking tray

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Kale
Course: 
Snack
Dish: 
Chips
Feel: 
Crunchy, Crispy
Interest: 
Healthy, Easy
Restriction: 
Low Calorie, Low Carb
Taste: 
Savory
Method: 
Baked
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
1

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 82 Calories from Fat 50

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 407.8 mg17%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 2 g4.6%

Vitamin A 206.1% Vitamin C 134.3%

Calcium 9.5% Iron 7.9%

*Based on a 2000 Calorie diet

How To Make Delicious Kale Chips Recipe Video