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Chipotle grilled fillets

kshitiz.shekhar's picture
Ingredients
  Filet mignon 4 (Mignon Steaks, About 6 Ounces Each And 1 1/4 Inches Thick)
  Salsa 1 Tablespoon (Mango Flavored)
  Coarse salt To Taste
  Olive oil 1⁄4 Cup (4 tbs)
  Canned chipotle chilies 3 Tablespoon, minced (In Adobo Sauce)
  Lime juice 3 Tablespoon (2 Medium Limes, Freshly Squeezed)
  Honey 1 Tablespoon
  Minced garlic 1 Tablespoon
  Chopped cilantro 1⁄4 Cup (4 tbs) (Fresh)
  Salt 1 Pinch
  Mangoes 2 , cut lengthwise around the pit into slices and then diced (Peeled)
  Cooked and drained black beans 1 1⁄2 Cup (24 tbs) (Or Canned And Drained)
  Diced red bell pepper 1⁄4 Cup (4 tbs)
  Scallions 2 , sliced (Green And White Parts)
  Jalapeno pepper 1⁄2 , minced (Seeded)
  Minced cilantro 2 Tablespoon (Fresh)
  Lime 1 (Juiced)
  Salt To Taste
Directions

Prepare Chipotle Marinade. In a non-reactive baking dish or a resealable plastic bag, add the steaks and the Chipotle Marinade. Refrigerate 3 to 4 hours or overnight. Meanwhile, prepare the Mango Salsa.

Remove steaks from refrigeration 1 hour before cooking and wipe excess marinade off the steaks. When you are ready to grill, preheat barbecue grill. Place steaks onto hot grill. Season the steaks liberally with salt and grill to the desired degree of doneness, about 3 to 4 minutes on each side for medium rare. Use a meat thermometer to test for doneness:

Rare - 120°F
Medium Rare - 125°F
Medium - 130°F

When the steaks are crusty-charred and done to your liking, remove from the grill and let sit 15 minutes before serving (meat temperature will rise 5 to 10 degrees after it is removed from the oven). Serve steaks with prepared Mango Salsa.

For salsa:

In a medium-size bowl, combine the diced mangoes, black beans, bell pepper, scallions, jalapeno chile, cilantro, and lime juice. Season with salt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Feel: 
Meaty, Juicy
Method: 
Grilling
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4
Subtitle: 
chipotle grilled steak

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Nutrition Rank

Nutrition Facts

Serving size

Calories 739 Calories from Fat 397

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 14 g70.2%

Trans Fat 0 g

Cholesterol 108.2 mg36.1%

Sodium 704.2 mg29.3%

Total Carbohydrates 47 g15.7%

Dietary Fiber 11.5 g45.9%

Sugars 19.5 g

Protein 40 g80%

Vitamin A 64.2% Vitamin C 100.3%

Calcium 13.2% Iron 22.5%

*Based on a 2000 Calorie diet

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Chipotle Grilled Fillets Recipe, Chipotle Grilled Steak