Popular Baby Bok Choy Preparation and Cooking Methods:
Baby Bok Choy is very easy to prepare and can be boiled, steamed, deep-fried and even stir-fried. It can be shredded and eaten raw or cooked in microwave as well. Baby Bok choy is excellent in salads and soups.
Nutritional Value of Baby Bok Choy:
This vegetable is a good source of calcium. It is low in calories and sodium and high in vitamins C and A. Baby bok choy when used in salads makes it a delicious and healthy meal for those who are on a strict diet.