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Beef Chow Mein With Bean Sprouts

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Beef Chow Mein is simply a delicious mouth-watering side dish recipe. Try this amazingly tempting Beef Chow Mein; I am sure you will get a lot of compliments for this one.
  Lean ground beef 1 Pound
  Condensed beef consomme 1 Can (10 oz)
  Cornstarch 2 Tablespoon
  Soy sauce 2 Tablespoon
  Garlic powder 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Frozen chinese pea pods 10 Ounce (1 Package)
  Onion 1⁄2 Medium, thinly sliced
  Fresh mushrooms 1⁄4 Pound, thinly sliced
  Celery stalks 1 , thinly sliced
  Fresh bean sprouts 1⁄2 Pound
  Hot cooked rice 1⁄2 Cup (8 tbs)

In glass casserole, crumble beef and cook on roast (7) for 6 minutes or until no longer pink; stir once during cooking.
In glass mixing bowl, combine consomme, cornstarch, soy sauce, garlic powder and ginger.
Cook on high (9) for 7 minutes or until mixture thickens; stir twice during cooking.
Pour thickened mixture into cooked beef.
Add all vegetables except bean sprouts.
Cook on reheat (8) for 10 minutes or until hot, mixing in bean sprouts during last 3 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1410 Calories from Fat 348

% Daily Value*

Total Fat 38 g58.6%

Saturated Fat 14.4 g72.1%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 4648.1 mg193.7%

Total Carbohydrates 127 g42.4%

Dietary Fiber 17.9 g71.6%

Sugars 27.8 g

Protein 134 g269%

Vitamin A 128.4% Vitamin C 145.6%

Calcium 16.2% Iron 95.8%

*Based on a 2000 Calorie diet

Beef Chow Mein With Bean Sprouts Recipe