Beef Chow Mein With Bean Sprouts
|Lean ground beef||1 Pound|
|Condensed beef consomme||1 Can (10 oz)|
|Soy sauce||2 Tablespoon|
|Garlic powder||1 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Frozen chinese pea pods||10 Ounce (1 Package)|
|Onion||1⁄2 Medium, thinly sliced|
|Fresh mushrooms||1⁄4 Pound, thinly sliced|
|Celery stalks||1 , thinly sliced|
|Fresh bean sprouts||1⁄2 Pound|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
In glass casserole, crumble beef and cook on roast (7) for 6 minutes or until no longer pink; stir once during cooking.
In glass mixing bowl, combine consomme, cornstarch, soy sauce, garlic powder and ginger.
Cook on high (9) for 7 minutes or until mixture thickens; stir twice during cooking.
Pour thickened mixture into cooked beef.
Add all vegetables except bean sprouts.
Cook on reheat (8) for 10 minutes or until hot, mixing in bean sprouts during last 3 minutes.
Serving size: Complete recipe
Calories 1410 Calories from Fat 348
% Daily Value*
Total Fat 38 g58.6%
Saturated Fat 14.4 g72.1%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 4648.1 mg193.7%
Total Carbohydrates 127 g42.4%
Dietary Fiber 17.9 g71.6%
Sugars 27.8 g
Protein 134 g269%
Vitamin A 128.4% Vitamin C 145.6%
Calcium 16.2% Iron 95.8%
*Based on a 2000 Calorie diet