|Vegetable oil||1 Teaspoon|
|Celery||1 Cup (16 tbs), thinly sliced|
|Pod peas||1⁄2 Pound|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Zucchini||2 Cup (32 tbs), thinly sliced|
|Bean sprouts||1⁄2 Pound|
|Soy sauce||1 Tablespoon|
In teflon skillet or wok, cook celery in oil over medium heat, stirring, for several minutes.
Add pod peas, mushrooms, and zucchini.
Cook, stirring, for several minutes.
Add bean sprouts; stir and cook until bean sprouts are very lightly cooked.
Serve with soy sauce.
Serving size: Complete recipe
Calories 373 Calories from Fat 62
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 993.7 mg41.4%
Total Carbohydrates 61 g20.5%
Dietary Fiber 20.9 g83.6%
Sugars 29.8 g
Protein 25 g50.9%
Vitamin A 56.4% Vitamin C 279.2%
Calcium 17.6% Iron 39.1%
*Based on a 2000 Calorie diet