Cantonese Shrimp And Beans
|Frozen raw peeled deveined shrimp||1 1⁄2 Pound|
|Chicken stock base||1 1⁄2 Teaspoon|
|Boiling water||1 Cup (16 tbs)|
|Thinly sliced green onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Salad oil||1 Tablespoon|
|Frozen cut green beans||9 Ounce, thawed (1 Package)|
|Cold water||1 Tablespoon|
Thaw frozen shrimp.
Dissolve chicken-stock base in boiling water.
Cook onion, garlic, and shrimp in oil 3 minutes; stir frequently.
If necessary, add a little broth to prevent sticking.
Stir in salt, ginger, pepper, beans, and broth; cover.
Simmer 5 to 7 minutes, until beans are cooked but still slightly crisp.
Combine cornstarch and water.
Add to shrimp; cook until thick and clear, stirring constantly.
Serving size: Complete recipe
Calories 906 Calories from Fat 193
% Daily Value*
Total Fat 21 g32.6%
Saturated Fat 0.71 g3.5%
Trans Fat 0.3 g
Cholesterol 1740 mg580%
Sodium 8582.8 mg357.6%
Total Carbohydrates 47 g15.5%
Dietary Fiber 7.1 g28.4%
Sugars 19 g
Protein 124 g247.1%
Vitamin A 20.4% Vitamin C 34.9%
Calcium 63.3% Iron 31.3%
*Based on a 2000 Calorie diet