Chinese Pork And Green Beans
|Cooking oil||3 Tablespoon|
|Boneless lean pork||1 1⁄2 Pound, cut into strips 2 x 1/4x 1/4 inches|
|Spanish onion||1 Large, thinly sliced (3 Inches In Diameter)|
|Canned chicken broth||10 1⁄2 Ounce (1 Can)|
|Frozen cross cut green beans||9 Ounce, Defrosted (1 Package)|
|Thinly sliced celery||1⁄2 Cup (8 tbs)|
|Canned water chestnuts||5 Ounce, drained and sliced (1 Can)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Sherry/Water||3 Tablespoon (As Desired)|
|Soy sauce||3 Tablespoon|
Heat oil in chinese wok or blazer pan of chafing dish, or in heavy fry pan on table top butane unit, over direct high flame.
Saute pork until well done pver direct high flame, about 15 minutes, stirring often.
Add onion slices; stir and cook until limp, 3 to 5 minutes.
Add broth slowly; bring to a boil.
Stir in beans, celery, water chestnuts, and mushrooms.
Cover; cook until celery is tender yet retains a crisp ness, about 4 minutes.
Combine remaining ingredients; mix until smooth and stir into hot mixture.
Heat until mixture thickens, stirring constantly.
Serving size: Complete recipe
Calories 1802 Calories from Fat 750
% Daily Value*
Total Fat 84 g129.3%
Saturated Fat 19.8 g99%
Trans Fat 0 g
Cholesterol 462.6 mg154.2%
Sodium 4356.2 mg181.5%
Total Carbohydrates 88 g29.4%
Dietary Fiber 14.2 g56.9%
Sugars 21.6 g
Protein 156 g312.7%
Vitamin A 12.7% Vitamin C 72.5%
Calcium 28.2% Iron 63.9%
*Based on a 2000 Calorie diet