Marinated Three Flavour Ribs
|Chinese pork spare ribs||36 , trimmed|
|White wine vinegar||30 Milliliter (2 Tablespoon)|
|For barbecue marinade|
|Olive oil||30 Milliliter (2 Tablespoon)|
|Red wine||240 Milliliter (1 Wineglass)|
|Golden syrup||15 Milliliter (1 Tablespoon)|
|Worcestershire sauce||2 Teaspoon|
|Tomato puree||15 Milliliter (1 Tablespoon)|
|Red wine vinegar||2 Teaspoon|
|Garlic||1 Clove (5 gm), crushed|
|Freshly ground black pepper||To Taste|
|For sweet and sour marinade|
|Sunflower oil||30 Milliliter (2 Tablespoon)|
|Pineapple juice||240 Milliliter (1 Wineglass)|
|Tomato ketchup||30 Milliliter (2 Tablespoon)|
|Red wine vinegar||15 Milliliter (1 Tablespoon)|
|Soy sauce||30 Milliliter (2 Tablespoon)|
|Light brown sugar||30 Milliliter (2 Tablespoon)|
|For spicy orange marinade|
|Chicken stock||1⁄4 Pint (150 Milliliter / 2/3 Cup)|
|Oranges||2 , rind grated and juiced|
|Onion||1 , finely chopped|
|Olive oil||15 Milliliter (1 Tablespoon)|
|Clear honey||30 Milliliter (2 Tablespoon)|
|White wine vinegar||15 Milliliter (1 Tablespoon)|
Put the ribs in a large pan.
Cover with water and add the vinegar.
Bring to the boil, skim the surface, reduce the heat, cover and simmer for 30 minutes.
Drain and place in three separate shallow dishes.
Mix the barbecue marinade ingredients together and pour over one dish of ribs.
Toss to coat completely.
Mix the sweet and sour marinade ingredients together with a little salt and pepper and pour over a second dish of ribs.
Mix the spicy orange marinade ingredients with a little salt and pepper and pour over the final dish of ribs.
Leave all the ribs to marinate for 3-4 hours.
Drain off each of the marinades into separate small saucepans.
Boil rapidly until syrupy.
Barbecue the ribs, keeping the different ones separate on the grill, so you can brush with the right marinade during cooking.
Turn and brush frequently until golden (about 8-10 minutes).
Calories 465 Calories from Fat 259
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 9.1 g45.5%
Trans Fat 0 g
Cholesterol 108.2 mg36.1%
Sodium 223.5 mg9.3%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.68 g2.7%
Sugars 7.2 g
Protein 37 g73.9%
Vitamin A 1.2% Vitamin C 25.5%
Calcium 5.8% Iron 8.5%
*Based on a 2000 Calorie diet