Cantonese Sweet-Sour Pork
|Lean pork shoulder||2 Pound, cut into strips|
|Green pepper||1 , seeded and cut into strips|
|Onion||1⁄2 Medium, thinly sliced|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Pineapple chunks||2 Cup (32 tbs), reserve juice|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Chowmein noodles||1 Cup (16 tbs)|
Place pork strips in crock pot.
Add green pepper and sliced onion.
In bowl, mix brown sugar and cornstarch.
Add 1 cup reserved pineapple juice, the vinegar, water, soy sauce and salt; blend until smooth.
Pour over meat and vegetables.
Cover and cook on low setting for 7 to 9 hours.
One hour before serving, add pineapple chunks; stir into meat and sauce.
Serving size: Complete recipe
Calories 2509 Calories from Fat 781
% Daily Value*
Total Fat 88 g135.7%
Saturated Fat 25.8 g129.1%
Trans Fat 0 g
Cholesterol 607.8 mg202.6%
Sodium 2863.2 mg119.3%
Total Carbohydrates 238 g79.2%
Dietary Fiber 7.6 g30.5%
Sugars 156.8 g
Protein 187 g374.3%
Vitamin A 12.2% Vitamin C 319.2%
Calcium 23.6% Iron 90.6%
*Based on a 2000 Calorie diet