|Fresh pork||1⁄4 Pound, thinly sliced|
|Peanut oil||4 Tablespoon|
|Barbecued pork||1⁄4 Pound, shredded|
|Soy sauce||1 1⁄2 Tablespoon|
|Sliced mushrooms||1⁄2 Cup (8 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Onion||1 Small, sliced|
|Green pepper||1⁄4 , sliced|
|Bean sprouts||1 Pound (Fresh Or Canned)|
|Water chestnuts||4 , sliced|
|Bamboo shoots||3⁄4 Cup (12 tbs), sliced|
|Soy sauce||2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
Saute fresh pork slices in peanut oil and salt about 2 minutes add barbecued pork and soy sauce and mix well.
Add mush- rooms, celery, onion, pepper,and cook rapidly for 1 minute, stirring constantly.
Add bean-sprouts, Water chestnuts, and bamboo shoots, mix well, and cook 2 minutes, stirring constantly.
Blend together the flour, soy sauce, and water to make sauce, add to mixture, and steam undercover for 2 minutes.
Serving size: Complete recipe
Calories 1372 Calories from Fat 798
% Daily Value*
Total Fat 88 g136.1%
Saturated Fat 21.7 g108.3%
Trans Fat 0 g
Cholesterol 122.6 mg40.9%
Sodium 5568.2 mg232%
Total Carbohydrates 87 g29.1%
Dietary Fiber 17 g67.9%
Sugars 31 g
Protein 66 g132.3%
Vitamin A 28.1% Vitamin C 180.4%
Calcium 22.9% Iron 52.2%
*Based on a 2000 Calorie diet