Mock Chow Mein
|Fresh pork||2 Cup (32 tbs), chopped|
|Water||1⁄4 Cup (4 tbs)|
|Corn starch||1 Teaspoon|
|Soy sauce||4 Tablespoon|
|Chopped celery||1 1⁄4 Cup (20 tbs)|
|Celery stalks||4 , cut into strips|
|Diced onions||3⁄4 Cup (12 tbs)|
|Chicken||4 Small, broiled|
|Canned chinese bean sprouts||5 Ounce, drained (1 Medium Can)|
Fry pork in fat until almost done, then add sugar, soy sauce and a little water if needed.
Add celery and onion, simmer until vegetables are half-done.
Add bean sprouts, thicken slightly with a little corn starch dissolved, in water, add chicken meat cut into small strips simmer until vegetables are tender.
Serveover unheated Chinese fried noodles, with extra soy sauce on side.
Calories 447 Calories from Fat 239
% Daily Value*
Total Fat 27 g40.8%
Saturated Fat 7.7 g38.5%
Trans Fat 0 g
Cholesterol 155 mg51.7%
Sodium 278.2 mg11.6%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.36 g1.4%
Sugars 1.2 g
Protein 47 g94.4%
Vitamin A 5.3% Vitamin C 2.4%
Calcium 3.3% Iron 10.8%
*Based on a 2000 Calorie diet