Chicken Chow Mein
|Hen/Fryer chicken||4 Pound, cut up|
|Water||2 Cup (32 tbs)|
|White onions||2 Large, chopped|
|Diagonally sliced celery||2 Cup (32 tbs)|
|Flour/Cornstarch||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Canned bean sprouts||16 Ounce, drained|
|Canned bamboo shoots||6 Ounce|
|Canned water chestnuts||8 1⁄2 Ounce, drained and sliced|
|Chowmein noodles||1 Cup (16 tbs)|
|Toasted slivered almonds||1⁄2 Cup (8 tbs)|
Place chicken with water, onions and celery in crock pot.
Cover and cook on low setting for 8 to 10 hours.
One hour before serving, turn to high setting.
Remove chicken; bone and cut up meat into bite size pieces.
Return to crock pot.
Combine flour with soy sauce and stir into crock pot with bean sprouts, bamboo shoots, water chestnuts and molasses.
Stir well until thickened.
Taste for seasoning.
Turn to low until ready to serve, up to 4 hours.
Serving size: Complete recipe
Calories 4489 Calories from Fat 1980
% Daily Value*
Total Fat 220 g338.8%
Saturated Fat 52.2 g261.2%
Trans Fat 0 g
Cholesterol 1142.9 mg381%
Sodium 5486.1 mg228.6%
Total Carbohydrates 203 g67.8%
Dietary Fiber 30.9 g123.7%
Sugars 65.6 g
Protein 413 g827%
Vitamin A 25% Vitamin C 149.5%
Calcium 73.4% Iron 259.4%
*Based on a 2000 Calorie diet