Chicken Chop Suey
|Sliced celery||2 Cup (32 tbs)|
|Cooked cubed chicken||2 Cup (32 tbs)|
|Canned water chestnuts||16 Ounce, sliced and undrained|
|Canned bean sprouts||1 Pound (Undrained)|
|Canned mushroom stems and pieces||4 Ounce|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Canned chow mein noodles/Hot cooked rice||3 Ounce|
Place celery and butter in a 3 qt.glass casserole dish.
Cover and microwave 3 to 4 minutes or until tender.
Stir once during cooking.
Add chicken and vegetables.
Combine soy sauce and cornstarch.
Stir into vegetable mixture.
Cover and microwave 14 to 16 minutes.
Stir twice during cooking.
Serving size: Complete recipe
Calories 1687 Calories from Fat 539
% Daily Value*
Total Fat 62 g96%
Saturated Fat 22.2 g110.9%
Trans Fat 0 g
Cholesterol 305.3 mg101.8%
Sodium 6130.9 mg255.5%
Total Carbohydrates 170 g56.8%
Dietary Fiber 21.3 g85.4%
Sugars 24.8 g
Protein 109 g217.4%
Vitamin A 42% Vitamin C 132%
Calcium 23.8% Iron 97.5%
*Based on a 2000 Calorie diet