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Chinese Stew

Chinese Stew
Ingredients
  Beef stew meat 1 1⁄2 Pound, cut
  Cornstarch 2 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cooking oil 1 Tablespoon
  Water 2 Cup (32 tbs)
  Canned condensed golden mushroom soup 10 1⁄2 Ounce
  Onion 1 Small, thinly sliced
  Soy sauce 2 Tablespoon
  Chinese cabbage 1 Small, cut in 1 inch cubes (4 Cups On Cutting)
  Canned bamboo shoots 8 Ounce (Drained)
Directions

Coat meat with cornstarch; sprinkle with ginger and pepper.
In large skillet brown the meat in hot oil.
Combine water, soup, onion, and soy sauce.
Add to meat.
Cover and simmer till tender, about 1 1/2 hours.
Add cabbage and bamboo shoots; cover and simmer 5 to 8 minutes more.
Serves 6.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 416 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 89.6 mg29.9%

Sodium 488.2 mg20.3%

Total Carbohydrates 12 g4%

Dietary Fiber 2.3 g9.1%

Sugars 3.2 g

Protein 34 g67.6%

Vitamin A 128.1% Vitamin C 107.6%

Calcium 16.8% Iron 15.9%

*Based on a 2000 Calorie diet

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Chinese Stew Recipe