Streamlined Chinese Chicken
|Whole chicken breasts||3|
|Soy sauce||3 Tablespoon|
|Salad oil/Peanut oil||1 Tablespoon|
|Unsweetened pineapple juice||1 Can (10 oz)|
|Pineapple chunks||1 Can (10 oz) (Diet Pack)|
|Sliced mushrooms||2 Can (20 oz)|
|Frozen peas||10 Ounce, thawed (1 Package)|
|Shredded cabbage||6 Cup (96 tbs) (Chinese)|
|Hot cooked rice||3 Cup (48 tbs)|
Remove skin and bones from chicken breasts; slice meat into long thin strips.
Place soy sauce in pie plate; dip chicken strips into sauce; brown quickly in salad oil or peanut oil in large frying pan.
Stir just enough unsweetened pineapple juice into cornstarch in cup to make a smooth paste; save for Step 5.
Stir remaining pineapple juice, and pineapple chunks and mushrooms with liquid into chicken in pan; heat to boiling.
Stir in cornstarch mixture and salt; cook, stirring constantly, until sauce boils 3 minutes.
Cover; simmer 15 minutes.
Stir in peas; arrange cabbage on top.
Cover; cook 8 minutes, or until peas and cabbage are tender.
Serve over cooked hot rice.
Serving size: Complete recipe
Calories 2389 Calories from Fat 217
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 3.1 g15.5%
Trans Fat 0.4 g
Cholesterol 299.3 mg99.8%
Sodium 4233.7 mg176.4%
Total Carbohydrates 379 g126.3%
Dietary Fiber 26.5 g105.9%
Sugars 110.7 g
Protein 157 g314.5%
Vitamin A 127.4% Vitamin C 612.6%
Calcium 35.2% Iron 115.4%
*Based on a 2000 Calorie diet