Pork Chops In Chinese Rice
|Chinese vegetables||1 Can (10 oz)|
|Pork chops||6 Large|
|Brown rice||3⁄4 Cup (12 tbs)|
|Curry powder||1⁄2 Teaspoon|
|Condensed cream of mushroom soup||1 Can (10 oz)|
Drain vegetables; add enough water to juice to make 2 1/2 cups liquid.
Brown chops slowly on both sides; season with salt and pepper.
Wash rice; combine with curry powder, mushroom soup, vegetables and vegetable juice in 2 quart flat casserole.
Place browned chops on top of rice.
Bake in 350 degree oven for 1 hour and 20 minutes.
Serving size: Complete recipe
Calories 1957 Calories from Fat 631
% Daily Value*
Total Fat 70 g108.1%
Saturated Fat 22.7 g113.3%
Trans Fat 0.6 g
Cholesterol 477.6 mg159.2%
Sodium 3062.9 mg127.6%
Total Carbohydrates 162 g53.9%
Dietary Fiber 13 g52%
Sugars 17.6 g
Protein 158 g315.6%
Vitamin A 58.9% Vitamin C 86.2%
Calcium 33.8% Iron 49.3%
*Based on a 2000 Calorie diet