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Chinese Beef Vegetable Chow Mein

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this chow mein recipe is a steak and vegetable preparation with bean sprouts. The cubed steak is simmered to tenderness and finshed by cooking with chinese vegetables, bean sprouts and mushrooms and flavored with soy sauce. Served with jasmine rice or chinese noodles, this chowmein recipe is a made with a twist.
  Round steak 1 1⁄2 Pound, cubed
  Onion 1 Medium, chopped
  Butter 1⁄4 Cup (4 tbs)
  Salt 2 Teaspoon
  Pepper 1 Dash
  Celery 2 Cup (32 tbs), diced
  Water 1 1⁄2 Cup (24 tbs)
  Chinese vegetables 1 Can (10 oz), drained
  Bean sprouts 1 Can (10 oz), drained
  Mushrooms 1 Can (10 oz)
  Cornstarch 2 Tablespoon
  Soy sauce 1 Tablespoon
  Sugar 1 Teaspoon

Brown steak and onion in butter.
Add salt, pepper, celery and water.
Cover and simmer until meat is very tender.
Before serving, add Chinese vegetables, bean sprouts and mushrooms; heat mixture.
Combine 2 tablespoons cold water, cornstarch, soy sauce and sugar; add to mixture.
Serve with hot buttered rice and Chinese noodles on top.
Substitute 1 to 1 1/2 pounds ground beef for round steak and simmer only 20 minutes for a quick dish.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2084 Calories from Fat 923

% Daily Value*

Total Fat 104 g159.3%

Saturated Fat 51.5 g257.7%

Trans Fat 0 g

Cholesterol 397 mg132.3%

Sodium 6560.4 mg273.4%

Total Carbohydrates 119 g39.5%

Dietary Fiber 21.4 g85.6%

Sugars 46.2 g

Protein 170 g339.3%

Vitamin A 108.1% Vitamin C 195.8%

Calcium 44.2% Iron 63.3%

*Based on a 2000 Calorie diet

Chinese Beef Vegetable Chow Mein Recipe