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Chinese Chicken Wings Microwave Method

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Chicken wings 12
  Oil 2 Tablespoon
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Honey 2 Tablespoon
  Dry sherry 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Hoisin sauce 2 Teaspoon
  Grated ginger 1⁄2 Teaspoon
Directions

1.
Mix oil, soy sauce, honey, dry sherry, garlic, hoisin sauce and ginger together.
2.
Pour over chicken wings.
Allow to marinate overnight.

Place on a microwave roasting rack, cook for 16-18 minutes on MEDIUM HIGH, turn over halfway through cooking.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Party
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g

Cholesterol 44.5 mg14.8%

Sodium 922 mg38.4%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.2 g0.78%

Sugars 4.8 g

Protein 18 g36.3%

Vitamin A 0.9% Vitamin C 2.1%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

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Chinese Chicken Wings Microwave Method Recipe