|Brown rice||4 Cup (64 tbs), cooked|
|Onion||1 , chopped|
|Nutritional yeast||1 Tablespoon|
|Essence of sweet herbs||1 Tablespoon|
|Cooked meat||1⁄2 Cup (8 tbs), diced|
|Celery stalk with leaves||3 Tablespoon, finely chopped|
|Eggs||3 , beaten|
Saute rice in oil in large pan.
Add onion, salt, yeast, essence, meat and celery and mix thoroughly.
Make hollow in center of mixture and pour beaten eggs into this.
When eggs are half cooked, stir to distribute throughout mixture.
Cook a few seconds more.
Garnish with bean sprouts before serving.
Calories 602 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 120.7 mg40.2%
Sodium 224.1 mg9.3%
Total Carbohydrates 98 g32.5%
Dietary Fiber 4.9 g19.6%
Sugars 1.9 g
Protein 18 g35.8%
Vitamin A 3.3% Vitamin C 3.2%
Calcium 6.5% Iron 17%
*Based on a 2000 Calorie diet