Simple Chicken Chow Mein
|Cooked chicken/Turkey||2 Cup (32 tbs), diced|
|Celery||1 Cup (16 tbs), sliced|
|Chopped green onions||2 Tablespoon|
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Pineapple tidbits||1 Cup (16 tbs) (Or Chunks)|
|Soy sauce||1 Tablespoon|
|Chow mein noodles||2 Cup (32 tbs)|
Combine all ingredients except noodles; mix well.
Gently fold in 1 cup noodles.
Spoon mixture into 8 inch square baking dish.
Sprinkle with remaining noodles.
Bake in 350Â°F toaster oven approximately 40 minutes or until casserole is hot.
Serve with additional soy sauce if desired.
Calories 427 Calories from Fat 188
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 57.4 mg19.1%
Sodium 724.1 mg30.2%
Total Carbohydrates 36 g12.1%
Dietary Fiber 3.1 g12.6%
Sugars 9.2 g
Protein 22 g44.1%
Vitamin A 10.9% Vitamin C 19.4%
Calcium 4.3% Iron 17.8%
*Based on a 2000 Calorie diet