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Beef Chinese

Gadget.Cook's picture
  Frozen chinese peas 7 Ounce (In Pods)
  Oil 3 Tablespoon
  Beef tenderloin 1 Pound, sliced thin across grain
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced fine
  Sliced cauliflower florets 4 Cup (64 tbs)
  Beef broth 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Water 1⁄2 Cup (8 tbs)

Separate pea pods by pouring boiling water over them.
Drain at once.
Heat 2 tablespoons oil in skillet.
Add half the beef; brown quickly.
Remove cooked beef, allow skillet to heat again, and brown rest of meat.
Remove from skillet.
Add remaining tablespoon of oil; saute onion and garlic 1 minute.
Add cauliflower and beef broth.
Cook just 3 minutes.
Mix cornstarch, soy sauce, and water; stir into skillet.
Add beef and pea pods; stir until sauce thickens.
Serve at once over rice.

Recipe Summary

Main Dish

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 247 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 50.7 mg16.9%

Sodium 794.1 mg33.1%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.9 g11.6%

Sugars 3.7 g

Protein 20 g40.6%

Vitamin A 7.4% Vitamin C 86.7%

Calcium 5.6% Iron 14.1%

*Based on a 2000 Calorie diet

Beef Chinese Recipe