|Frozen chinese peas||7 Ounce (In Pods)|
|Beef tenderloin||1 Pound, sliced thin across grain|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced fine|
|Sliced cauliflower florets||4 Cup (64 tbs)|
|Beef broth||1 Cup (16 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Separate pea pods by pouring boiling water over them.
Drain at once.
Heat 2 tablespoons oil in skillet.
Add half the beef; brown quickly.
Remove cooked beef, allow skillet to heat again, and brown rest of meat.
Remove from skillet.
Add remaining tablespoon of oil; saute onion and garlic 1 minute.
Add cauliflower and beef broth.
Cook just 3 minutes.
Mix cornstarch, soy sauce, and water; stir into skillet.
Add beef and pea pods; stir until sauce thickens.
Serve at once over rice.
Calories 247 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 50.7 mg16.9%
Sodium 794.1 mg33.1%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2.9 g11.6%
Sugars 3.7 g
Protein 20 g40.6%
Vitamin A 7.4% Vitamin C 86.7%
Calcium 5.6% Iron 14.1%
*Based on a 2000 Calorie diet