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Lobster Cantonese

Gadget.Cook's picture
  Vegetable oil 2 Tablespoon
  Black beans 2 Tablespoon, rinsed and mashed
  Garlic 2 Clove (10 gm), grated
  Grated ginger root 1 Teaspoon
  Minced pork 3 Ounce, or ground
  Live lobster/1 pound lobster tails, split lengthwise 2 Pound, cleaned and chopped into 1 inch pieces
  Chicken broth/Water 1 Cup (16 tbs)
  Soy sauce 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Cornstarch 1 Tablespoon, mixed in 2 table spoons cold water
  Cold water 2 Tablespoon
  Egg 1 , beaten
  Scallion 1 , sliced

Heat the oil in the wok and brown the black beans, garlic, and ginger briefly.
Add pork and stirfry for 1 minute.
Add lobster and stir fry for 1 minute.
Add the broth soy sauce, sugar, and cornstarch mixture.
Cover and heat for 5 minutes.
Remove from heat, season with salt and pepper, and slowly pour in the egg while stirring with a fork.
This sauce should not be so hot as to completely coagulate the egg and turn it white.
The egg should give the sauce a yellowish color.
Serve at once with rice.
Garnish with scal lion slices.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 280.7 mg93.6%

Sodium 924.6 mg38.5%

Total Carbohydrates 12 g3.9%

Dietary Fiber 1.4 g5.4%

Sugars 1.3 g

Protein 50 g99.4%

Vitamin A 5.2% Vitamin C 2.8%

Calcium 13.6% Iron 9%

*Based on a 2000 Calorie diet

Lobster Cantonese Recipe