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Chow Mein

Fresh.n.Natural's picture
Ingredients
  Oil 1⁄4 Cup (4 tbs)
  Onions 1 Cup (16 tbs), sliced
  Celery stalk with leaves 2 Cup (32 tbs), chopped
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Leftover meat 2 Cup (32 tbs), diced (Fish, Fowl)
  Stock 1 Cup (16 tbs)
  Whole wheat flour 3 Tablespoon
  Soy flour 1 Teaspoon
  Sweet herbs essence 1 Tablespoon
  Alfalfa sprouts 2 Cup (32 tbs)
Directions

Heat oil in saucepan.
Saute onions, celery and mushrooms briefly.
Add leftovers, stock, flours and essence of sweet herbs.
Blend well.
Cover and simmer gently until mixture thickens slightly.
Remove from heat Add sprouts.
Serve over brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Servings: 
6

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