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Chow Mein

Fresh.n.Natural's picture
  Oil 1⁄4 Cup (4 tbs)
  Onions 1 Cup (16 tbs), sliced
  Celery stalk with leaves 2 Cup (32 tbs), chopped
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Leftover meat 2 Cup (32 tbs), diced (Fish, Fowl)
  Stock 1 Cup (16 tbs)
  Whole wheat flour 3 Tablespoon
  Soy flour 1 Teaspoon
  Sweet herbs essence 1 Tablespoon
  Alfalfa sprouts 2 Cup (32 tbs)

Heat oil in saucepan.
Saute onions, celery and mushrooms briefly.
Add leftovers, stock, flours and essence of sweet herbs.
Blend well.
Cover and simmer gently until mixture thickens slightly.
Remove from heat Add sprouts.
Serve over brown rice.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 28.4 mg9.5%

Sodium 137.2 mg5.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.4 g9.5%

Sugars 2.7 g

Protein 20 g39.1%

Vitamin A 4% Vitamin C 7.2%

Calcium 3.1% Iron 3.5%

*Based on a 2000 Calorie diet

Chow Mein Recipe