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Liver In Sweet Sour Sauce

Fresh.n.Natural's picture
Ingredients
  Liver slices 6 Large
  Oil 3 Tablespoon
  Whole wheat flour 3 Tablespoon
  Honey 1 Tablespoon
  Lemon juice 1 Tablespoon
  Egg 1 , beaten
  Parsley 3 Tablespoon, minced
  Wheat germ 4 Tablespoon
  Lemon rind 1 Teaspoon
Directions

Dredge liver in flour, then dip in egg.
Roll in wheat germ.
Broil quickly to both sides in oven.
Keep liver warm.
In saucepan, blend oil, honey, lemon juice and rind.
Heat thoroughly.
Pour over liver.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Meat
Servings: 
6

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 131.9 mg44%

Sodium 37.5 mg1.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.6 g10.3%

Sugars 2.3 g

Protein 9 g18.8%

Vitamin A 75.5% Vitamin C 28.7%

Calcium 2.5% Iron 22.6%

*Based on a 2000 Calorie diet

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Liver In Sweet Sour Sauce Recipe