Beef With Asparagus And Hoisin Sauce
|Soy sauce||1 Tablespoon|
|Dry sherry||1 Tablespoon|
|Grated garlic||1 Teaspoon|
|Flank steak||1 Pound, thinly sliced with the knife held at 45Â° angle to the board|
|Vegetable oil||2 Tablespoon|
|Scallions||2 , cut into 0.25 inch diagonal slices|
|Asparagus||1 Pound, cut diagonally into winch slices|
|Hoisin sauce||3 Tablespoon|
|Roasted peanuts||1⁄2 Cup (8 tbs)|
Combine the soy sauce, dry sherry, corn starch, and grated garlic.
Add the beef and marinate it for 20 to 30 minutes.
Heat the oil in the wok and stir-fry, the scallions for 1 to 2 minutes.
Stirfry the asparagus for 2 to 3 minutes.
Stir fry the beef 3 to 4 minutes, until done.
Return the vegetables to the beef.
Stir in the hoisin sauce and peanuts and serve at once.
Calories 417 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 715.4 mg29.8%
Total Carbohydrates 17 g5.6%
Dietary Fiber 4.6 g18.5%
Sugars 6.3 g
Protein 30 g59%
Vitamin A 18.7% Vitamin C 13.8%
Calcium 5.2% Iron 24.6%
*Based on a 2000 Calorie diet