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Orange Chicken

southern.chef's picture
  Boneless chicken breast half 1
  Orange juice 3 Tablespoon
  Chicken bouillon granules 1⁄4 Teaspoon
  Salt 1 Dash
  Pepper white 1 Dash
  Chopped green onions 2 Tablespoon
  Orange 1 , peeled, sectioned
  Hot cooked rice 1 Cup (16 tbs) (For Serving)

Place chicken between two sheets of waxed paper, and flatten to 1/4-inch thickness using a meat mallet or rolling pin, set aside.
Microwave orange juice in a shallow 1-quart casserole at HIGH for 1 minute, add bouillon granules, stirring until dissolved.
Sprinkle chicken with salt and pepper.
Add chicken and green onions to bouillon, cover and microwave at MEDIUM (50% power) for 2 to 4 minutes or until chicken is tender, turning chicken over and giving dish a half-turn after 1 minute.
Add orange, cover and microwave at HIGH for 30 seconds.
Serve over rice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.74 g3.7%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 234.8 mg9.8%

Total Carbohydrates 81 g27.1%

Dietary Fiber 5.6 g22.5%

Sugars 19.3 g

Protein 46 g92.7%

Vitamin A 33.7% Vitamin C 183.1%

Calcium 11.7% Iron 27.8%

*Based on a 2000 Calorie diet

Orange Chicken Recipe