|Rice||3⁄4 Cup (12 tbs)|
|Millet||1⁄2 Cup (8 tbs)|
|Water||3 Cup (48 tbs)|
|Canned cream of chicken soup||21 Ounce|
|Canned chow mien noodles||5 Ounce|
|Chopped cooked chicken/Chopped cooked pork||2 Cup (32 tbs)|
|Tomatoes||2 , chopped|
|Celery stick||2 , cut into 0.25 inch diagonal slices|
|Cheese||1⁄2 Pound, shredded|
|Green onions||3⁄4 , chopped|
|Slivered almonds||8 Ounce|
|Coconut||7 Ounce, shredded|
In a medium saucepan, cook the rice and millet in the water and salt until grains are tender.
Drain any remaining water.
Pour the soup into a separate saucepan, and dilute with milk.
Heat until the soup resembles the consistency of a sauce.
On individual plates, build the sundaes, beginning with the rice and millet.
Add chow mein noodles, and top with desired portions of chicken or pork, tomatoes, celery, cheese, soup, onions, slivered almonds, coconut, and cherries.
NOTE: Alternate grains may be used in place of the rice and millet.
Calories 895 Calories from Fat 461
% Daily Value*
Total Fat 54 g82.5%
Saturated Fat 21.8 g109%
Trans Fat 0 g
Cholesterol 47.8 mg15.9%
Sodium 1205.4 mg50.2%
Total Carbohydrates 69 g23.1%
Dietary Fiber 9.9 g39.5%
Sugars 8.3 g
Protein 39 g78.7%
Vitamin A 20.5% Vitamin C 12.5%
Calcium 41.3% Iron 23.7%
*Based on a 2000 Calorie diet