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Ellie's Chinese Stew (Round Steak Orientate)

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Ingredients
  Round steak 2 Pound
  Flour 2 Teaspoon
  Oil 2 Teaspoon
  Canned onion soup 10 1⁄2 Ounce (Liquid)
  Water 1 Can (10 oz)
  Soy sauce 2 Teaspoon
  Dehydrated green pepper 1⁄4 Cup (4 tbs)
  Canned water chestnuts 6 Ounce, sliced
  Salt To Taste
  Pepper To Taste
Directions

Cut steak In strips 3/4 inch wide and coat with flour.
Salt and pepper lightly.
Brown in oil.
Add soup, water and soy sauce.
Cover and simmer for about 1 hour, or until tender, adding water as necessary
Add green pepper and water chestnuts during last 5 minutes of cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Ingredient: 
Beef
Interest: 
Quick, Healthy
Servings: 
6

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 296 Calories from Fat 129

% Daily Value*

Total Fat 14 g22%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 61.3 mg20.4%

Sodium 385.1 mg16%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.67 g2.7%

Sugars 0.8 g

Protein 33 g66%

Vitamin A 1.1% Vitamin C 13.8%

Calcium 2.8% Iron 9.6%

*Based on a 2000 Calorie diet

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Ellie's Chinese Stew (Round Steak Orientate) Recipe