Hot Szechwan Braised Meat with Spring Onion
|Lean meat||1⁄2 Kilogram, cut into bite sized squares|
|Spring onions||20 , thinly sliced (White Part Only)|
|Mushrooms||4 , soaked in hot water (Soaked For 30 Minutes)|
|Garlic||2 Clove (10 gm), crushed|
|Fresh ginger||1 Teaspoon, grated|
|Chili powder/Paste||1 Tablespoon|
|Sesame paste||3 Tablespoon|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Peanut oil||1⁄2 Cup (8 tbs)|
|Parsley||1 Dash (For Garnishing)|
Beat the meat squares until thin.
Put together in a bowl, sesame paste, garlic, ginger, soya sauce, chilli paste or powder and salt.
Rub well the pieces of meat squares with the above mixture.
Drain and slice mushrooms.
Heat oil in a pan, and stir fry meat pieces and mushrooms over high heat until cooked.
Remove from pan and keep aside.
Add onions to the same oil and fry.
Add little more oil if necessary.
Place braised meat pieces on a large serving plate, cover the meat with onions, and sprinkle parsley.
Serve hot with rice.
Use 1 recipe vegetarian ham or Indian cottage cheese in place of meat squares or cooked sliced gluten.
Proceed as given above for the remaining recipe.
Calories 552 Calories from Fat 373
% Daily Value*
Total Fat 42 g65.2%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 52.5 mg17.5%
Sodium 1506.8 mg62.8%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4.2 g17%
Sugars 2.6 g
Protein 33 g65.5%
Vitamin A 37.4% Vitamin C 29.7%
Calcium 21.6% Iron 35%
*Based on a 2000 Calorie diet