Szechwan Hot Fried Kidney
|Lamb kidney||1⁄2 Kilogram|
|Spring onions||3 , chopped|
|Garlic||2 Clove (10 gm), crushed|
|Grated ginger||1 Teaspoon|
|Chopped parsley||2 Tablespoon (For Garnishing)|
|Corn flour||2 Tablespoon (For Garnishing)|
|Salt||1 Teaspoon (For Garnishing)|
|Water||2 Tablespoon (For Garnishing)|
|Peanut oils||1⁄2 Cup (8 tbs)|
|Schezwan sauce||2 Cup (32 tbs) (Hot Variety)|
Discard the skin and core and cut each kidney in half.
Slash with criss-cross cuts 5 cms./1/2 cm. apart and two third through the kidney.
Cut into 1.5 x 2.5 cms./ 3/4" x 1 inch pieces.
Blend cornflour, and salt with water.
Thoroughly coat the kidney pieces in this mixture.
Heat oil in a fry pan.
Add kidney pieces spreading them evenly.
Fry for 1 minute drain and keep aside.
Discard excess oil.
Add onions, garlic, ginger, saute for 3 minutes add kidney pieces.
Stir fry for 5 minutes.
Pour in hot szechwan sauce, bring to the boil and let it simmer for 10 minutes.
Remove from fire put in a serving dish, serve hot, garnished with chopped parsley.
Szechwan Hot Fried Kidney with French Beans:
10-15 french beans, cleaned and cut into 2 inch pieces.
Add at stage 4, before adding the kidney pieces.
Follow the remaining recipe as given.
Szechwan Hot fried Kidney with Cauliflower or Brocoli:
Take one small cauliflower or brocoli, separate the flowerets, soak in salt water.
Drain and cut into bite size pieces.
Add at stage 4 and saute for few minutes then add kidney pieces.
Remaining recipe follow as given.
Szechwan Hot Fried Liver with Spring Onions:
Use 1/2 kg. shredded liver with spring onions instead of kidney.
Follow the recipe given above.
Calories 498 Calories from Fat 322
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 6 g29.9%
Trans Fat 0 g
Cholesterol 421.3 mg140.4%
Sodium 686.7 mg28.6%
Total Carbohydrates 24 g7.9%
Dietary Fiber 0.68 g2.7%
Sugars 0.4 g
Protein 23 g45.1%
Vitamin A 22.8% Vitamin C 44.5%
Calcium 4% Iron 48.4%
*Based on a 2000 Calorie diet