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Shrimp Chow Mein

Microwaverina's picture
  Medium shrimp 3⁄4 Pound
  Frozen peas package 10 Ounce
  Sliced water chestnuts 10 Ounce
  Bean sprouts 4 Ounce
  Green onions 2 , chopped
  Sliced pimientos 2 Tablespoon
  Cornstarch 1 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Sesame seed 1 Tablespoon
  Chicken broth 1 Cup (16 tbs)

Combine shrimp, snow peas, water chest-nuts, bean sprouts, onions, and pimiento in 2 1/2-quart microproof casserole.
Cover with casserole lid and cook on HI, 5 to 6 minutes.
In a 2-cup glass measure, stir cornstarch into soy sauce until blended.
Add garlic, sesame seed, and chicken broth.
Cook on HI, 2 to 2 1/2 minutes, or until thick, stirring once.
Stir sauce into shrimp and vegetables.
Cover and cook on HI, 1 to 2 minutes, or until hot.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 236 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 129.3 mg43.1%

Sodium 1289.9 mg53.7%

Total Carbohydrates 25 g8.2%

Dietary Fiber 5.2 g20.9%

Sugars 5.6 g

Protein 25 g49.3%

Vitamin A 38.2% Vitamin C 41.9%

Calcium 11% Iron 28.3%

*Based on a 2000 Calorie diet

Shrimp Chow Mein Recipe