Chow Kan Choy (Crispy Fried Celery)
|Spring onions||2 , chopped|
|Garlic||1 Teaspoon, finely chopped|
|Carrot||1 Medium, peeled and sliced|
|Ginger||1 Teaspoon, finely chopped|
|Vegetable oil||4 Tablespoon|
|Parsley||1 Tablespoon, finely chopped|
Clean and wash the celery stalks, remove leaves and tough parts of the celery (you can use it for soup) and cut into cubes.
Place water in a pan, add celery cubes and bring to a boil.
Cook for 3 minutes, drain well.
Heat oil in a fry pan, saute onion, garlic, ginger for 1 minute and add celery cubes, carrots, sherry, salt.
Stir well and cook - 3 minutes.
Sprinkle little water over the vegetable and cover, cook over low heat for another 4 minutes.
Remove from heat.
Transfer into a serving dish garnish with parsley.
Serve hot with rice.
Note: Finely chopped green chillies can be added after stage 4 if desired.
NON-VEGETARIAN VERSION: Crispy Fried Celery with Meat:
Add one cup shredded meat at stage 3 before adding celery cubes.
Calories 158 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 571 mg23.8%
Total Carbohydrates 5 g1.8%
Dietary Fiber 1.8 g7%
Sugars 2.1 g
Protein 0.91 g1.8%
Vitamin A 64.2% Vitamin C 16%
Calcium 4.2% Iron 3%
*Based on a 2000 Calorie diet