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Orange Chicken

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Anonymous (not verified)
  Reduced calorie margarine 8 Teaspoon
  Boneless skinless chicken breasts 1 1⁄4 Pound
  Sliced mushrooms 2 Cup (32 tbs)
  All purpose flour 2 Teaspoon
  Water 2⁄3 Cup (10.67 tbs)
  Frozen concentrated orange juice 1⁄4 Cup (4 tbs)
  Instant chicken broth and seasoning mix 2 1⁄5 Ounce
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Canned mandarin orange sections 1 Cup (16 tbs)

In 10-inch skillet heat margarine until bubbly and hot; add chicken and cook until browned on both sides.
Remove from skillet and set aside.
In same skillet cook mushrooms over high heat, stirring occasionally, until all liquid has evaporated; sprinkle mushrooms with flour and stir quickly to combine.
Gradually stir in water; add orange juice and broth mix and, stirring constantly, bring to a boil.
Reduce heat, add chicken, and let simmer for about 3 minutes to allow flavors to blend; serve sprinkled with scallions and topped with orange sections.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1064 Calories from Fat 208

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 4.3 g21.7%

Trans Fat 0.1 g

Cholesterol 328.9 mg109.6%

Sodium 960.6 mg40%

Total Carbohydrates 67 g22.4%

Dietary Fiber 3.7 g14.8%

Sugars 54.3 g

Protein 136 g272.5%

Vitamin A 64.1% Vitamin C 236.3%

Calcium 13.4% Iron 39.7%

*Based on a 2000 Calorie diet

Orange Chicken Recipe