Pork Chow Mein
|Peanut oil/Vegetable oil||4 Teaspoon|
|Sliced onion||2 Cup (32 tbs)|
|Garlic||2 Clove (10 gm)|
|Sliced celery||1 Cup (16 tbs)|
|Julienne-cut bell pepper||1 Cup (16 tbs)|
|Sliced mushrooms||1 Cup (16 tbs)|
|Bean sprouts||1 Cup (16 tbs)|
|Julienne cut cooked pork||12 Ounce|
|Soy sauce||2 Teaspoon|
|Instant chicken broth and seasoning mix||8 Ounce|
|Water||3⁄4 Cup (12 tbs)|
|Chopped scallion||2 Tablespoon|
|Cooked long grain white rice||2 Cup (32 tbs)|
In 10-inch nonstick skillet heat oil; add onions and garlic and saute briefly.
Add celery and pepper strips and saute until tender-crisp, about 3 minutes; add mushrooms and bean sprouts and saute, stirring occasionally, for 3 minutes.
Add pork, soy sauce, and broth mix and stir to combine.
Combine water and cornstarch, stirring to dissolve cornstarch; add to skillet and cook, stirring constantly, until mixture is thickened.
Sprinkle with scallion and serve over rice.
Serving size: Complete recipe
Calories 1539 Calories from Fat 491
% Daily Value*
Total Fat 55 g84.7%
Saturated Fat 16 g79.8%
Trans Fat 0 g
Cholesterol 179.1 mg59.7%
Sodium 2825.7 mg117.7%
Total Carbohydrates 180 g59.9%
Dietary Fiber 13.9 g55.8%
Sugars 31.8 g
Protein 84 g168.5%
Vitamin A 35.1% Vitamin C 390%
Calcium 21.2% Iron 44.1%
*Based on a 2000 Calorie diet