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Almond Chop Suey

WholeFood.Chef's picture
  Unrefined oil 3 Tablespoon
  Onions 2 Large
  Carrots 4
  Celery stalks 4
  Green pepper 1
  Mushrooms 5
  Zucchini 1
  Turnip 1
  Water chestnuts 5
  Jerusalem artichokes 4
  Soy bean curd 1 Cup (16 tbs)
  Soybean sprouts/Mung bean sprouts 2 Cup (32 tbs)
  Blanched almonds 1 Cup (16 tbs)
  Tamari soy sauce 2 Tablespoon

Heat a large, heavy skillet on medium heat.
Add oil, onions, and carrots and saute 5 minutes.
Add the other vegetables, bean sprouts, and almonds.
Cover and continue sauteing on low heat, stirring occasionally, until the vegetables are barely done but still crisp.
Add the tamari and just heat through.
Serve over hot, cooked rice, millet, noodles, or other whole grains.
More tamari may be added at the table.

Recipe Summary

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2837 Calories from Fat 1325

% Daily Value*

Total Fat 154 g237.5%

Saturated Fat 16.9 g84.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2273 mg94.7%

Total Carbohydrates 289 g96.4%

Dietary Fiber 55.9 g223.4%

Sugars 121.2 g

Protein 123 g245.9%

Vitamin A 853.9% Vitamin C 509.7%

Calcium 135.3% Iron 270.5%

*Based on a 2000 Calorie diet


Almond Chop Suey Recipe