Prawn (Shrimp) Chop Suey
|Peeled shrimp||2 Cup (32 tbs)|
|Bean sprouts||1 Pound|
|Bamboo shoots||4 Ounce|
|Soy sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Dry sherry||1 Tablespoon|
|Toasted almonds||1⁄2 Cup (8 tbs)|
Prepare the prawns (shrimp), cutting the large ones in half.
Soak the mushrooms in warm water for 20 minutes, rinse, squeeze dry and slice, discarding the stalks.
Rinse the bean sprouts under running cold water.
Cut the bamboo shoots and water chestnuts into match-stick strips.
Mix the cornflour (cornstarch), salt, soy sauce, garlic, sugar, sherry, vegetables and 4 tablespoons water in a small saucepan.
Bring to the boil and simmer slowly, stirring, for 2-3 minutes.
Stir in the prawns (shrimp), cover the pan and reheat gently.
Serve on a heated dish topped with the almonds.
Calories 302 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 0.97 g4.9%
Trans Fat 0 g
Cholesterol 182.4 mg60.8%
Sodium 501.1 mg20.9%
Total Carbohydrates 23 g7.5%
Dietary Fiber 5 g20.2%
Sugars 7.4 g
Protein 33 g65.2%
Vitamin A 4.9% Vitamin C 32.3%
Calcium 11.4% Iron 28.4%
*Based on a 2000 Calorie diet