You are here

Beef Chinese

Anonymous's picture
Anonymous (not verified)
A steaming bowl of rice with this Beef Chinese makes lunch a worthwhile event ! This eastern Beef dish is sure to win the heart of many Westerners! Try out the Beef Chinese and let me know if you agree with me!
  Frozen chinese pea pods 7 Ounce
  Oil 3 Tablespoon
  Beef tenderloin tips 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Sliced raw cauliflower florets 4 Cup (64 tbs)
  Beef broth 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Soy sauce 1⁄4 Cup (4 tbs)
  Water 1⁄2 Cup (8 tbs)

Separate pea pods by pouring boiling water over them.
Drain at once.
Heat 2 tablespoons oil in skillet.
Add half the beef; brown quickly.
Remove cooked beef, allow skillet to heat again, and brown rest of meat.
Remove from skillet.
Add remaining tablespoon of oil, saute onion and garlic 1 minute.
Add cauliflower and beef broth.
Cook just 3 minutes.
Mix cornstarch, soy sauce, and water, stir into skillet.
Add beef and pea pods, stir until sauce thickens.
Serve at once over rice.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 282 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 50.7 mg16.9%

Sodium 856.5 mg35.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 5.9 g23.5%

Sugars 6.2 g

Protein 23 g45.9%

Vitamin A 14% Vitamin C 135.7%

Calcium 7% Iron 15.3%

*Based on a 2000 Calorie diet


Beef Chinese Recipe